When it comes to nutmeg, you can use it in different ways. It is available in different forms like powder, seed, oil, etc. Most people add nutmeg powder directly to the food.
However, you can also use it to prepare drinks. Many people add nutmeg to tea, milk or simply consume it with warm water. There are many benefits of drinking nutmeg as it possesses various properties.
The compounds in this spice have anti-inflammatory, anti-bacterial, antioxidant, anti-microbial, pain relief and many other qualities. By drinking nutmeg, you can enjoy all these benefits.
7 Benefits of Drinking Nutmeg:
Here are the seven benefits of drinking nutmeg. You can add nutmeg powder in a tea, coffee, milk as well as water to enjoy the benefits. People in ancient times used to make special nutmeg drinks to relieve pain and keep the digestive system healthy.
Keeps Digestive System Healthy:
Nutmeg is not only a spice, but this little herb is a herbal medicine that is known for its benefits. When you’re trying to digest your meals or if you are suffering from digestive problems, you can drink nutmeg with warm water or tea. This herb contains potassium, which helps with digestion. Taking a cup of tea with its spice in it can help you have better digestion. It will help you to avoid problems like gas, bloating, nausea and diarrhoea.
- Improves Sexual Health:
One of the benefits of drinking nutmeg is works as an aphrodisiac. It has also been found that people who drink nutmeg have good sexual health. Both men and women can drink nutmeg to boost their libido. It produces more testosterone and estrogen in the body, thereby improving sexual health. Men with problems like erectile dysfunction can use it to treat the problem. Chinese people have been using nutmeg as an aphrodisiac for a long time. You prepare nutmeg tea as well as drink it with milk.
- Keeps Skin and Hair Healthy:
Nutmeg is used in soaps, skin cleansers, and hand lotion. The oils in the mixture prevent the skin from drying and making it glow. The anti-bacterial properties of nutmeg help to treat acne, dark spots as well as other skin problems. If you want to keep your skin as well as hair healthy, drink nutmeg. You can add nutmeg powder to prepare tea or add nutmeg oil to your bathwater. It will help in fighting free radicals and keep the skin and hair healthy.
- Good Dental Health:
For centuries, the benefits of nutmeg have been heralded in many different cultures. People have been using this spice to maintain good dental health. It helps to treat toothache and keeps the gum healthy by fighting bacteria and germs. Many studies have shown that nutmeg also has a cleansing effect on the mouth by preventing bad breath. If you want to improve your oral health and reduce the incidence of gum disease, cavities or bad breath, drink nutmeg.
- Helps with Insomnia:
Nutmeg has a reputation for improving brain function and calming the mind. Most people use it with warm water to deal with insomnia. The compounds in this spice help to reduce stress and makes your mind calm. It has a sedative effect on the brain, which helps you to sleep. If you are dealing with insomnia, you can use a drink with nutmeg powder or nutmeg oil in it.
- Helps to Relieve Pain:
You can also use nutmeg to relieve pain. The compounds in nutmeg have anti-inflammatory properties. It helps to reduce inflammation in the body, thereby providing relief from pain. You can use it during menstruation to deal with period pain. It also helps you to deal with arthritis and other types of pain. It is a well-known pain-reliever. People in Indian and China mostly use this space to deal with pain. You can mix nutmeg oil or powder in water to get rid of different types of pain.
- Regulates Blood Sugar:
Nutmeg helps to regulate blood sugar levels. It is also commonly used as a flavoring agent and as a spice in food. However, you can also use it to control the level of sugar in your blood. When taken in moderation, it can help to reduce the need for insulin when your blood sugar dips below a certain point. Also, it has been shown that nutmeg has a similar effect to glucose. You should take half a cup of nutmeg water during your dinner to control your blood sugar level. If you have diabetes, it will be very beneficial for you.